The Golden Period for Postpartum Recovery

The first 12 weeks after delivery, also known as the 4th trimester, is the "golden period" of postpartum recovery. This is the most important time for new mothers to rest and replenish.

This is a time to make the mother the focus, ensuring that she gets all the key elements of care including rest, nourishment, treatments that promote healing, and strong support. 

  • Shortened Postpartum Bleeding

  • Return to Pre-pregnancy Size Faster

  • Improved Posture

  • Renewed Sense of Self

  • Stronger Core Muscles

  • Deep Relaxation